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Training Programs

Emotional Intelligence Training Programs

Improving one's emotional intelligence helps develop empathy (for yourself and others), defuse conflicts, and increase resilience to stressful situations.

EQ 1: Developing Emotional Intelligence

by Kari Knutson, MA

The term “emotional intelligence” (often abbreviated as EQ for “emotional quotient”) is part of our popular culture. It’s the rare person who hasn’t heard the term and even thrown it around in casual conversation. But do you really know what it means and how to use it?

Emotional Intelligence isn’t one thing; it’s a culmination of ideas. EQ means cultivating the ability to: perceive, evaluate, manage and control emotions, cope with life’s inevitable ups and downs, read and appropriately respond to the social cues of others, delay gratification, and control impulses. That is a tall order and also a very powerful concept!

This presentation explains exactly what EQ is in an easy-to-remember format with ready-to-go takeaways that participants can start using immediately. It will show them how EQ can go from being a buzzword to something tangible that can have a huge impact on their personal and professional success and on your organization’s bottom line.

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EQ 2: Emotional Intelligence in Action

by Kari Knutson, MA

Once participants have completed EQ 1 and have learned the main concepts of EQ (self-awareness, self-regulation, motivation, empathy, and relationship skills), they are ready to dive deeper. In EQ 2 participants will learn strategies for developing their emotional intelligence and how to apply it to their lives in authentic ways.

This session will cover numerous strategies for developing EQ that are easy to understand and that can be quickly integrated into daily life.

Understanding and strengthening your EQ can help you authentically share your gifts with the world, have more meaningful relationships, and live your life in a more purposeful, and conscious way. This presentation will give you the strategies to put EQ into action!

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EQ 3: Applied Emotional Intelligence

by Kari Knutson, MA

EQ level 3 is all about taking the next steps to understand how participants can use Emotional Intelligence to share their gifts with the world to truly make an impact.

This interactive and personalized session will bring all the ideas and theories from the first two EQ sessions together. It will show participants how EQ can be actualized to help them express their best selves. They will learn how cultivating their own special gifts and unique skill sets and then acting on them can have a tremendous impact on their personal and professional success in life.

This session utilizes hands-on exercises related to multiple intelligences, mindset, and leadership theories to help participants not only process the ideas behind EQ but also to personalize them. It is meant not as an ending, but a springboard to what is possible when they know what EQ is, understand how to cultivate it, and become ready to share it in a big way!

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